ba9shae

  1. (Source: runforpeaceofmind, via gettingskinny-onelbatatime)

  2. searchingforbliss: healthy-lissome: I must try these…. (chocolate covered katie) Peanut Butter Pretzel Bars (No-bake!) Category: My Peanut Butter Recipes. 1 cup rice crispies (30g) (either brown or white) 1/2 cup oat flour (70g) (see instructions for substitution) 1/4 tsp salt 1 tsp pure vanilla extract 5 tablespoons agave (Pure maple syrup will probably work) 3 tablespoons pb (or other nut butter) (Or you can switch the proportions of peanut butter to agave.) optional: handful of broken-up pretzels (I didn’t measure) optional: double batch PB Magic Shell Combine all dry ingredients. In a separate (large) bowl, combine wet and stir to form a thin paste. (If you store your pb in the fridge, you should warm it a little for easier mixing.) Pour dry into wet (not the other way around), and stir until evenly coated. Line a baking dish or tupperware container with a large piece of wax paper and pour the mixture into the dish. Fold the extra paper over the mixture and squish down as hard as you possibly can! Use a heavy object to really press it down. (The mixture will fill a 7×5, or about 2/3 an 8×8.) Stick the mixture in the fridge or freezer to harden before cutting into bars. Makes 6 bars. Calories: 140 Fat: 4.5 grams Carbohydrates: 27.5 grams Protein: 3 grams Fiber: 2 grams I need these!! Ahh bookmarking all the recipes I want to try when I get home :P 😊

    searchingforbliss:

    healthy-lissome:

    I must try these…. (chocolate covered katie)

    Peanut Butter Pretzel Bars

    (No-bake!)

    Category: My Peanut Butter Recipes.

    • 1 cup rice crispies (30g) (either brown or white)
    • 1/2 cup oat flour (70g) (see instructions for substitution)
    • 1/4 tsp salt
    • 1 tsp pure vanilla extract
    • 5 tablespoons agave (Pure maple syrup will probably work)
    • 3 tablespoons pb (or other nut butter) (Or you can switch the proportions of peanut butter to agave.)
    • optional: handful of broken-up pretzels (I didn’t measure)
    • optional: double batch PB Magic Shell

    Combine all dry ingredients. In a separate (large) bowl, combine wet and stir to form a thin paste. (If you store your pb in the fridge, you should warm it a little for easier mixing.) Pour dry into wet (not the other way around), and stir until evenly coated. Line a baking dish or tupperware container with a large piece of wax paper and pour the mixture into the dish. Fold the extra paper over the mixture and squish down as hard as you possibly can! Use a heavy object to really press it down. (The mixture will fill a 7×5, or about 2/3 an 8×8.) Stick the mixture in the fridge or freezer to harden before cutting into bars. Makes 6 bars.

    • Calories: 140
    • Fat: 4.5 grams
    • Carbohydrates: 27.5 grams
    • Protein: 3 grams
    • Fiber: 2 grams

    I need these!! Ahh bookmarking all the recipes I want to try when I get home :P

    😊

    (Source: Chocolatecoveredkatie.com)

  3. (Source: soccermomjeans, via harderbetterfastersmaller)

  4. ❤

    ❤

    (via harderbetterfastersmaller)

  5. muffintop-less: Fat Loss Made Simple - There are a few basic principles that should be kept in mind while trying to lose body fat. Sometimes we focus too much on aspects of fat loss that don’t play a major roll. Here is a reminder of the basics for those of us who have lost sight of them, and for those who are just starting on their fat loss journey! =) Eating less - You’ve got to eat less than your maintenance level of calories to see fat loss. If you don’t eat less than your maintenance than your body doesn’t really have a reason to burn fat. (This doesn’t mean eating less often or starving yourself.. it just means cutting back on portion sizes and eating more frequently). WHAT you eat - if you eat crap foods, it’ll be harder to lose fat. All calories are NOT created equal. If you eat junk food but still stay below your maintenance levels, your body won’t give up its fat as easily. 1,500 calories worth of greasy pizza isn’t really the same nutritionally as 1,500 calories worth of lean, wholesome, natural foods. Eating less is important but eating quality is important, too. Training properly - continue to train hard with heavy weights. Add in interval training for cardio (not the long, slow stuff - it’s gotta be challenging). Your body needs heavy weight while training for fat loss. Think about it this way…what do you think is going to burn more calories and boost your metabolism more strongly…lifting a light, easy weight or lifting a heavy weight that’s a challenge to your body. Not only is the heavier weight going to burn more calories, it’s also going to tell your body it needs to hold onto muscle mass to deal with the heavy loads being placed on it! Full Article:http://www.cutandjacked.com/make-or-break-fatloss 💪

    muffintop-less:

    Fat Loss Made Simple - There are a few basic principles that should be kept in mind while trying to lose body fat. Sometimes we focus too much on aspects of fat loss that don’t play a major roll. Here is a reminder of the basics for those of us who have lost sight of them, and for those who are just starting on their fat loss journey! =)

    Eating less - You’ve got to eat less than your maintenance level of calories to see fat loss. If you don’t eat less than your maintenance than your body doesn’t really have a reason to burn fat. (This doesn’t mean eating less often or starving yourself.. it just means cutting back on portion sizes and eating more frequently).

    WHAT you eat - if you eat crap foods, it’ll be harder to lose fat. All calories are NOT created equal. If you eat junk food but still stay below your maintenance levels, your body won’t give up its fat as easily. 1,500 calories worth of greasy pizza isn’t really the same nutritionally as 1,500 calories worth of lean, wholesome, natural foods. Eating less is important but eating quality is important, too.

    Training properly - continue to train hard with heavy weights. Add in interval training for cardio (not the long, slow stuff - it’s gotta be challenging). Your body needs heavy weight while training for fat loss. Think about it this way…what do you think is going to burn more calories and boost your metabolism more strongly…lifting a light, easy weight or lifting a heavy weight that’s a challenge to your body. Not only is the heavier weight going to burn more calories, it’s also going to tell your body it needs to hold onto muscle mass to deal with the heavy loads being placed on it!

    Full Article:
    http://www.cutandjacked.com/make-or-break-fatloss

    💪

    (via harderbetterfastersmaller)

  6. (Source: fitnessismyambition, via harderbetterfastersmaller)

  7. reasonstobefit: submitted by c4-finegan

    reasonstobefit:

    submitted by c4-finegan

    (via harderbetterfastersmaller)

  8. theweightofperfection: Do it, babes. Fuck it, you’re worth it.  You’re worth everything you’ve ever wanted. This is a gift. This will help get you there. It’s not work if you love it. :)

    theweightofperfection:

    Do it, babes. Fuck it, you’re worth it. 

    You’re worth everything you’ve ever wanted. This is a gift. This will help get you there. It’s not work if you love it.

    :)

    (via harderbetterfastersmaller)

  9. gw115: my morning! :)

    gw115:

    my morning!

    :)

  10. (via fit-and-healthy-for-tomorrow)

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